Let’s start with fibre! Most adults are falling far short of their recommended daily fibre amounts; avocados can help close that gap. The fibre from avocados can help improve digestion and prevent constipation.

Avocados are heart-healthy, thanks to the healthy fats that make them so creamy. Avocados can improve your cholesterol lab values.

And that’s not all! Avocados are also rich in antioxidants, which can help protect your cells from damage and improve your overall health; including more stable blood sugars, better eye health, and a healthier weight. So why not add DOLE^® BE Exotic! Avocados to your next meal? You’ll be getting all the benefits of this amazing fruit and the delicious taste you crave! 

Nope! Avocados do contain the energizing heart-healthy fats that are essential for our body. Avocados are full of long-lasting energy and keep you feeling satisfied after each avocado-topped meal. The healthy fats in avocado pull double duty: they help your body to absorb other nutrients from your meal AND help to curb mindless snacking later.

Yes! Avocados are a Swiss army knife of health-boosting potential. Eating avocados regularly helps to fuel your day, contributes to a healthy weight and balanced cholesterol, and lowered inflammation. Avocados can support your mood and mental health, gut health, and digestion. Avocados even support your eye health.

With so many health benefits and good flavor to boot, why wouldn’t you want to eat avocados every day? 

Most likely! Avocados are keto-friendly, gluten-free, vegetarian, plant-based, and nutritious.

Yes!